Going Liquid

Going Liquid is the moment when the shape you built for yourself begins to melt.

To survive we build around ourselves this construct to help us to survive- our Survival Machine,
Once it melts, there is a whole other word out there.
One that in it a new ray of possibilities.

A moment before we notice- we were constipated on survival, we saw the world through these survival goggles.
But now we see the world from a different place- a place that is not surrounded by our box, our survival machine.

Its a free place, from which we can move different, not as our old rigid self, We can explore different,
And than finally let the construct of our survival machine become solid again, until the next time.
The more we make this process of liquifying and solidifying conscious, we are blessed with GOING LIQUID

A painful story :

If you don't set yourself up with the processes that make you go liquid and melt

Life will. Who here ever had an event thrown at them from no-where, that made them completely liquid ?
Life will keep rolling you on the path of transformation, all of what we call : the path of transformation is, is what we are doing consciously to ourselves.
So life dont end up bashing us on the head as a surprise, so we have some ability to respond and be pro-active in our process of evolving.

The Keys to get
Liquid :

1. Start feeling

Feeling your feelings Consciously makes your Liquid

2. Ask for an EHP

Emotional Healing Processes defiantly make you Liquid
3. Experiment ! Try to do something in a way you never did before

4. Perceiver- Go further with somthing as you never gone before

5, Question ? : question the obvious, there is nothing that if you research deep enough you wont change your mind about- the world is a facinating place

6. Take up a new idea as yours, without getting glued to it and believing it is yours.

7. Start a new practice

8. When your liquid Dont

On this journey you’re not only on your way to becoming healthy - you’re stepping into a realm of extraordinary living with vitality and purpose that extends far beyond your wellness goals. When you truly partner with your body - honoring, adoring, cherishing and celebrating - its natural rhythm of transformation will ripple through every corner of your existence.

The same way your body knows how to heal once you provide it with the right care and nourishment, life also responds when you feed it with love, intention, and effort, when you invest positive, constructive energy into every area of your life - the right doors will open at exactly the right time.

Everything is possible when you align your actions with your intentions and nurture yourself from a place of love, not pressure.

Everything is possible when your heart, mind, and body move in harmony - when you become the living expression of what you desire.

The many layers creating my being

As a food wizard, I’m perceiving cooking as alchemy, transforming myself and my life into pure, liquid gold. Alchemy is a magical process of transformation, creation and combination. The aim is to discover a cure for disease and a way of extending life, and that's exactly what I found in relating to food as medicine.

“I’ve been cooking for the last 5 years, starting as a chef in a small bistro and slowly transitioning into a full-time retreat/event chef. As the hours spent in the kitchen grew, so did my interest towards “food as medicine”. I became aware of the effects of food not only on my physical body, but on my overall well being. Very soon it landed in me, that as we align the physical body, we align the mental, energetical and spiritual bodies too. It's all connected, so as you start healing one, you start a domino effect, progressively moving towards living your fullest potential. The saying “You are what you eat” might sound cliché, but couldn't be more true. Eating whole, clean and nutritious meals creates a strong foundation to keep your physical body in balance, which then spreads into different dimensions of your life.” (part from my e-book)

As a woman, I got the blessing to have a womb, which for a very long period in my life seemed more like a burden, with all the pain, the struggle, the emotional imbalances, I rather wished not to have it at all. But as I engaged myself in body awareness, connecting to my cycle became an inevitable part of it. Connecting to my womb, to the cycle we are experiencing every month, the wisdom it has for us and the great potential unlocking once we move from hating and rejecting it, to celebrating and honoring it. Along my journey I came to realize that, still, too many women are not well educated on the importance of their relationship to their womb.

I experienced its life changing effects and set out on a quest to change it.

When we embrace our cyclical nature, our entire lives can transform. That's why I'm here, to create this bridge from hating and disrespecting the body, to loving and supporting ourselves.

I created an e-book to help you walk this path of returning home to your bodies, to be able to feel and listen. With recipes supporting each phase in your cycle, sharing key information for reaching hormonal balance, rituals to connect to the energy of the certain phase and mindfulness practices to nourish your souls as well.

I created this book based on personal experiences and with the knowledge of how much nutrition is an initiative key towards reaching wholeness.

When the physical body is fueled by the proper food it grows strong, resilient and adaptable to change. When our temples have strong foundations, only then can we aim towards the heavens and reach the stars.

As a feeling surfer, my newest superpower unlocked, I’m learning how it is to navigate through the ever-changing waves of our emotional ocean. I used to think that once you find happiness you win. But the thing here, on Earth is, that we are meant to experience a wide spectrum of feelings, and not only joy. They exist to inform you, protect you, connect you, and guide you toward a life that aligns with your true needs and essence.

They help you understand yourself on a deeper, intuitive level.

mind = thinks
body = feels
feelings are the bridge

We need the hardship, the uncertainty, the raw edges of life. These moments carve us open and reveal who we truly are - who we choose to be in times of despair, chaos, and disorientation. We always have a choice in how we respond to what life brings our way. It’s not about being positive all the time. It’s about welcoming everything with a warm embrace.

Don’t turn away from your pain - sink into it and let it speak.

Don’t run from your fears - take them by the hand and walk beside them.

Don’t suppress your anger - express it, let it transform you, and then from destruction, let the creative fire rise.

And when joy visits you, notice it fully, and let it lift you into gratitude and weightlessness.

This is what it means to dance with life’s cosmic choreography. To engage with every wave - soft or violent - without trying to control it, without escaping the uncomfortable parts. To face every challenge with the question:

“What are you here to teach me this time?”

Because the obstacles we encounter become our superpowers - resilience, strength, trust, courage, adaptability, flexibility, and, above all, a deeper understanding of ourselves.

The three pillars of healing

In my concept there are three pillars of healing: awareness, movement and nutrition.

Through movement, nutrition, and the wisdom of your own feelings, I guide you toward a deeper understanding of your true self.

Awareness on every level, and body of your being.

Movement physically, and at the same time going beyond the physical; it is honoring the continuous motion of our feelings, and it is empowerment of this emotional flow—recognizing feelings as energy in motion and intentionally creating space for that movement in our everyday lives.

Nutrition, not only when it comes to food, but nourishing our souls as well, feeding our shadow guide with the proper food and fueling the fire, that life force within so the drive to experience life in its full spectrum never fades away.

What do I offer?

Nourishment

As a food wizard, I’m offering my service to create delicious and nourishing meals for your retreats or events, to hold educational circles/workshops/round-table discussions on nutrition (sharing the key points on balanced eating, how to transform our relationship with food and what does it really mean to be able to decode the signs and needs of our physical bodies).

Cycle awareness

As a cyclical being, I’m offering educational circles on cycle awareness for women, 1:1 session on how to understand and sync with your cycle or my e-book on cyclical cooking, which serves as a little guidebook, containing not only recipes, but small rituals, information corners and mindfulness practices.

To purchase my book you can send your contribution through this link with your mail address in the notes, where you will later receive your copy.

the first or second part 8,88 eu

the two parts together 16,16 eu

the rest coming soon!

Embodied movement

As a movement mediator, I’m offering yoga classes and immersive movement laboratories, either a 1 time session or on a more complex level, broken down into 5 separate lessons.

As a sensitive, intuitive soul, I’m offering 1:1 sessions with me in person or online, to help you navigate the different life phases you are going through, to help you gain clarity and different perspectives, to move from being stuck to a state of effortless flow.

I know how important it is to have that person next to you when life feels a bit too dark, too heavy to carry and too scary to handle it alone.

Centered coaching

As a creative connector, I’m offering my energy to co-create or hold space on your retreats, as a guardian of the flow of the happenings and as someone the facilitators or the participants can reach out for support.

Space holding

Feminine empowerment

As a fierceful dragon, I’m offering 1:1 or small group sessions for empowerment of the feminine, to reclaim the light within by getting in touch with our shadows and unleashing all what’s been suppressed, pushed away, censured and restricted. There is a great power within all of us, waiting to be awaken. The great balance of destruction and creation. To get in touch with this energy, you have to get ready to embrace the darkness which comes with destruction in order to be able to build something with pure intention and real value.

This whole experience on Earth is one big, multidimensional game - so why not play it with curiosity and wonder? Because once you understand this, you see clearly:

You hold the power to create the life you long for. Your limitations live only in your mind.

You are a Child of the Universe - an extension of expanding awareness - and a creative force flows through you.

Why am I sharing this? Because transformation often arrives when you least expect it, and I want to help you step out of the box you built for yourself. The box made of limiting beliefs, social expectations, comfort zones, survival strategies, old narratives, inherited fears, “shoulds” and “shouldn’ts,” and all the thinking patterns that keep you looping in the same small circle. And stepping out of that box is not as complicated as it seems. It begins with a single question:

“Am I living my life in alignment with my souls' purpose?”

By sensing the interconnectedness of all things, we begin to see the magnificence and complexity of our human experience.
Take this as an invitation to listen to your fears, embrace your anger, befriend your sadness, and allow pure joy to spread in to every corner of your life.

My calling is to walk beside you as you explore yourself deeply.
To accompany you into the untouched territories within.
To guide you gently through the wild jungle of your inner world, toward the depths of your soul.
To be a light that helps you remember your own—
and to remind your heart, that it was always meant to shine like a diamond.