This is a Next Culture
Emotional Healing Process
What is an Emotional Healing Process (EHP)?
An EHP is a focused space where you consciously feel your feelings—with the support of a space holder—for the purpose of healing an emotion from the past that got stuck in your system.
In these sessions, you might:
🔥 Access clarity
🔥 Unblock stuck energy
🔥 Make new decisions
🔥 Transform old survival strategies
🔥 Re-initiate parts of yourself
The goal is not perfection, but to meet your emotional body where it’s at, and reclaim the resources hidden inside.
Sessions last 30–90 minutes, online or in person.
You can ask your Space Holder: "What is an EHP for you?"
Or simply say: "I want to do an EHP."
When you ask for an EHP, you first need to responsibly come in with a clear purpose. You declare that you want to transform the emotion, discover what’s behind it, and find the treasure buried there.
This doesn’t mean you need to understand it, analyze it, or have any clarity about what it is beforehand.
All you come with is something that you’re stuck with—an emotion that repeats in your life and stops you from taking your next steps in some area.
Together, we navigate these emotions directly, without external tools or methods. No energetic spell work, no hypnosis, no touch. You are fully conscious and actively navigating your process with responsibility—together with the space holder, who helps you move through it. You cross the barriers of your natural strategies that block you from feeling these emotions.
Unconscious survival strategies that were there for years and shaped big parts of your life are brought into the light and melt into gold.
EHPs are a simple, direct, and effective process. Most people are in awe after the first time at how effective the results are. Emotions kept for years—like depression, anxiety, guilt, shame, helplessness, overwhelm, burnout—are gone after one EHP.
Meet the Space Holders
.jpg)
Logistics for Setting a Meeting and Starting the Process
-
Find a Space Holder
-
Ask Them Clearly
Ask: “Will you hold space for me for an Emotional Healing Process?”
(You may share what it’s about, but you don’t have to.)
If your asking in a group you can ask : "Who will hold space for me for an Emotional Healing Process/today/ tomorrow.." -
Set the Time and Space
Coordinate a meeting time and location that works for both of you. -
Make Sure You Have Up to 1.5 Hours Free
Choose a space (physical or online) where you can be fully present, without interruptions. -
Ensure You Can Be Loud
If you have a space where being loud is okay—great. If not, here are other options:-
Put a note outside your door: “I’m practicing conscious theater—everything’s okay!”
-
Let your building group know in advance you might make noise.
-
Inform your children/partner not to enter, and let them know you’re doing healing work that might involve loud sounds but will feel amazing afterward.
-
Use your car (parked in a quiet place), a remote park or beach, or a rented space.
-
To muffle sound, prepare a smooth piece of cloth (not a towel or shirt with fibers) for screaming—make sure it won’t cause coughing.
-
-
Tech & Setup
-
Ensure your phone or laptop is fully charged.
-
Use good headphones if needed.
-
Light your face enough to be clearly visible.
-
Make sure you have space to move—at least your hands.
-
Things to Bring
🪣 Small bucket or bowl
🖊 Pen and paper
💧 Bottle of water
🧣 Large hand towel or regular towel
🧻 Tissues
🧼 Smooth cloth (for the mouth, if needed)
More about Emotional Healing Processes
Emotional Healing Processes were developed in a Gameworld called Possibility Management
In Connect we discovered that there 4 kinds of Healing. All of them can be combined in Healing Work
Thousands of Emotional Healing Processes already were held around the world, with hundreds of people doing them and holding them.
Emotional Healing Processes are a core foundation for navigating life as an Adult and embodying powerful sensitivity in the world.
This knowledge is becoming more available to us now- as we transition into a more sustainable and sane culture.
Emotional Healing Processes
