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Low Drama
Warning :
We recommend exposing yourself to this context in a training. Then, reading about it again or deepening it with some of the experiments here will be more useful
You can stop reading now and register for a Shadow Guide Training, a 1-day Ignition, or a 6-week training to connect with the Shadow Guide
If you choose to proceed, you do so on your own validity
Low Drama protects you from feeling.
Whatever low-drama role you play in your life, it's not bad or good, it only delays the moment you feel yourself again
Low drama is how we connect to each other to keep everyone safe by letting part of us take on an almost theatrical role while the rest stays mostly unconscious
Like a glorious scene on stage, we take these parts and play them so well
a victim
a prosecutor
a rescuer
one of these three is enough to set the stage
in so many ways, in so many layers, we all do it — isn't it a little comedic
so don't judge yourself, beat yourself up, or punish yourself in any way
discovering this context is not about blame, it's about opening other possibilities as you move through your life adventure
THE ROLES
A Victim
The victim begins the whole play
“Poor me,” he says. It feels safer to pass sadness along unconsciously
“My house is always messy”
If the victim allowed himself to feel that sadness, things could shift. He would feel more connected to what he actually wants and cares about. But that is not safe for the Box — things might change
Being a victim in low drama keeps everything the same
In modern culture, built on slave-based hierarchy, we all learn to be victims at one level or another — in deep layers, surface layers, mundane layers, even funny layers
Being a victim is not bad, it’s just limited. So don’t become a victim of being a victim.
The Prosecutor
The prosecutor blames the victim for his own victimhood — even if he has to project that victimhood onto others
“It’s their fault” — the government, the parents, the victims themselves
“I am okay, they are not okay. I get rid of them, or at least change who they are in this version”
Prosecuting feels like a strong position, but it only keeps the same game going. The prosecutor needs the victim in order to exist
The Rescuer
The rescuer enters to save the victim, making sure no one has to feel the raw feelings underneath
“Don’t worry, I’ll fix it for you”
“Let me help, let me take care of it, let me solve it”
On the surface, it looks noble. But in low drama, rescuing also prevents transformation. The rescuer avoids their own fear and lets unconscious fear take over — the fear that if the victim feels something, then they will have to feel something too. And the Box does not want that
And so the cycle continues: victim, prosecutor, rescuer — one role is enough to set the stage, yet often the others rush in, turning life into a theatre where nothing actually changes.
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And much more...
In every movie, every soap opera, every family holiday — low drama will be there
We grow so accustomed to it that we hardly notice how it seeps into every corner of our lives
So what?
If you want to work with the part of you that feeds on low drama for breakfast as its bread and butter, you can
We call it the Shadow Guide, but you can call it whatever you like
It sits in the center of that triangle, enjoying and serving its own purpose — making sure the Box doesn’t change, keeping you distracted with all the low drama
As a by-product, you also forget about growing and evolving — but that isn’t everyone’s purpose anyway
Are you going to prosecute that part of you for not going where you signed up to go?
Are you going to be a victim of it — or of others?
There is so much more to discover about low drama — enough for a lifetime of learning and research
But what for? The purpose is to give more space to the responsible part of you, the one that can take the wheel of your life
To create more adult teams and communities
To let your Being fly free, instead of being trapped in a triangle
And as you find your next training about it...
Remember: the secret to get out of low drama, is to simply to come in connection to how you Consciously feel.